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Have an opinion. Disagree with people. Say no and mean it.
Your gentle and loving wake up call
Trauma can change us, but so can healing
The 5% rule
You are not broken.
You can strive for more or less
It's not about eliminating bad feelings or experiences
The after-effects of COVID
You don't find self-love through self-hate
A note to somebody unsure of what to bring up in a counselling session.
Do you struggle to accept compliments?
Goodbye 2022, hello 2023
I refuse to not do things because I'm afraid.
Earlier this year, I was burnt the f*ck out and depressed
I am my number one priority, even as a mother and business owner.