Trauma anniversaries and their affect on us

Do you play the victim?

How to sit with your emotions

Do you enjoy or rush through the discomfort of ‘right now’?

Where are you choosing the easier path, even if it isn't the best option?

My beliefs were challenged today.

What is mindfulness and how can it help with our mental health?

Anybody who knows me knows I like to be organised and prepared

Our mind wants to keep us safe.

Saying buh-bye to decision fatigue

Our ego loves to take over our mind.

Something I discussed with a client today…

Trauma can change us, but so can healing

It's not about eliminating bad feelings or experiences

Do you struggle to accept compliments?