For some of us, we have spent years without self-love.

The 6 types of self-care and why they're important

Energy protection

What is self-love?

I judged somebody at the gym today.

I think we should all live life with the determination of a toddler.

In any big 'stage' of our life, our relationships are going to change.

There's lightness and darkness to self-love.

You have to work for what you want if it's important to you.

Counselling is self-care.

You can't do it all.

You're allowed to make other people uncomfortable and you need to be okay with that.

Have an opinion. Disagree with people. Say no and mean it.

The 5% rule

You are not broken.