To my younger self

I was addicted to chaos

I've been trying to learn how to do nothing.

The first time I invested in myself, I think I could have had an anxiety attack.

I was 14 when I first cut myself.

Note to self: I am a good mum.

Relationships to family

Life is happening for you, not to you.

It can hurt to feel, but it will hurt so much more if you don't.

I connected to my 14-year-old self.

If you have had a negative experience with a counsellor before, this is for you.

It's cold today.

5 biggest lessons in life so far

Your gentle and loving wake up call

A note to somebody unsure of what to bring up in a counselling session.