Something I discussed with a client today…

It can hurt to feel, but it will hurt so much more if you don't.

I connected to my 14-year-old self.

If you have had a negative experience with a counsellor before, this is for you.

You have to work for what you want if it's important to you.

Counselling is self-care.

You can't do it all.

It's cold today.

5 biggest lessons in life so far

You're allowed to make other people uncomfortable and you need to be okay with that.

Have an opinion. Disagree with people. Say no and mean it.

Your gentle and loving wake up call

Trauma can change us, but so can healing

The 5% rule

You are not broken.