To my younger self

For some of us, we have spent years without self-love.

Trauma anniversaries and their affect on us

I was addicted to chaos

Do you play the victim?

I've been trying to learn how to do nothing.

How to sit with your emotions

The 6 types of self-care and why they're important

The first time I invested in myself, I think I could have had an anxiety attack.

I was 14 when I first cut myself.

Do you enjoy or rush through the discomfort of ‘right now’?

Where are you choosing the easier path, even if it isn't the best option?