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What state of wellbeing and mental health are you in?

What state of wellbeing and mental health are you in?

What state of wellbeing and mental health are you in?

the love that helped me choose myself

the love that helped me choose myself

the love that helped me choose myself

how do I become more present when I'm so busy?

how do I become more present when I'm so busy?

how do I become more present when I'm so busy?

the moments that sit quietly, buried beneath layers of time.

the moments that sit quietly, buried beneath layers of time.

the moments that sit quietly, buried beneath layers of time.

there is a version of you that you haven't met yet.

there is a version of you that you haven't met yet.

there is a version of you that you haven't met yet.

self-care is coming back to the basics.

self-care is coming back to the basics.

self-care is coming back to the basics.

imagine...

imagine...

imagine...

releasing perfectionism & embracing 'good enough'

releasing perfectionism & embracing 'good enough'

releasing perfectionism & embracing 'good enough'

how can our kids know how to treat themselves well if we don't show them?

how can our kids know how to treat themselves well if we don't show them?

how can our kids know how to treat themselves well if we don't show them?

i used to think love was meant to hurt.

i used to think love was meant to hurt.

i used to think love was meant to hurt.

Newcastle Australian Holistic Counsellor & Wellbeing Coach

Newcastle Australian Holistic Counsellor & Wellbeing Coach

you can't take control of your clients results

Newcastle Australian Holistic Counsellor & Wellbeing Coach

Newcastle Australian Holistic Counsellor & Wellbeing Coach

your inner voice is always listening

i broke down and said 'what if i'm just broken?'

i broke down and said 'what if i'm just broken?'

i broke down and said 'what if i'm just broken?'

let 2025 be the year you stop doing it all on your own.

let 2025 be the year you stop doing it all on your own.

let 2025 be the year you stop doing it all on your own.

she came to me feeling exhausted, not just physically, but emotionally.

she came to me feeling exhausted, not just physically, but emotionally.

she came to me feeling exhausted, not just physically, but emotionally.

emotional blocks that keep you stuck and how to shift out of them

emotional blocks that keep you stuck and how to shift out of them

emotional blocks that keep you stuck and how to shift out of them

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Policies & Disclaimers

I would like to acknowledge the Awabakal people that are the Traditional Custodians of this land. I would also like to pay my respects to the Elders both past and present and extend that respect to other Aboriginal and Torres Strait Islanders who are present here today.

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