You are not broken.

You can strive for more or less

It's not about eliminating bad feelings or experiences

The after-effects of COVID

You don't find self-love through self-hate

A note to somebody unsure of what to bring up in a counselling session.

Do you struggle to accept compliments?

Goodbye 2022, hello 2023

I refuse to not do things because I'm afraid.

Earlier this year, I was burnt the f*ck out and depressed

I am my number one priority, even as a mother and business owner.

Today I let myself be a victim

Things just don't happen on our timeline

Counselling & coaching isn't just for crisis

I am a Counsellor and Mental Health Coach and I also own a lingerie boutique