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What’s the worst case scenario in chasing your dreams?

The stages of healing

Where are you storing your trauma and pain?

In life, we set energetic minimums.

Unveiling the power of journaling (+ all things journaling!)

What are the stories you're telling yourself?

Embracing & surrendering to change

Listen to your body's whispers before it's screams.

Mini pep-talk: stop lighting yourself on fire

Your body has all of the answers, you just need to be willing to listen.

Mind, body and soul work: why it’s important and how we do it

How to navigate and heal your trauma

If you continue to pretend you're not hurting, how do you expect to heal?

Self-awareness: what it is, it’s benefits and 6 suggestions to begin your self-awareness journey

Unpacking your trauma questions