mindful soul collective
home
book a session or workshop
counselling & coaching sessions
mindful sessions
upcoming workshops
the healing library
blog
about
podcast
freebies
More
I think we should all live life with the determination of a toddler.
In any big 'stage' of our life, our relationships are going to change.
There's lightness and darkness to self-love.
Life is happening for you, not to you.
Something I discussed with a client today…
It can hurt to feel, but it will hurt so much more if you don't.
I connected to my 14-year-old self.
If you have had a negative experience with a counsellor before, this is for you.
You have to work for what you want if it's important to you.
Counselling is self-care.
You can't do it all.
It's cold today.
5 biggest lessons in life so far
You're allowed to make other people uncomfortable and you need to be okay with that.
Have an opinion. Disagree with people. Say no and mean it.