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mindful soul collective

Wellbeing & Mental Health Coach & Counsellor based in Newcastle, Australia

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13. Guided meditation: finding what you need

I was 14 when I first cut myself.

I was 14 when I first cut myself.

12. Monthly update & guidance: September & October 2023

Do you enjoy or rush through the discomfort of ‘right now’?

Do you enjoy or rush through the discomfort of ‘right now’?

11. Using the love languages concept for self-love

Where are you choosing the easier path, even if it isn't the best option?

Where are you choosing the easier path, even if it isn't the best option?

10. Self-love: the lightness and darkness and 6 tips to start practising self-love today

Note to self: I am a good mum.

Note to self: I am a good mum.

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Privacy Policy & Disclaimers

I would like to acknowledge the Awabakal people that are the Traditional Custodians of this land. I would also like to pay my respects to the Elders both past and present and extend that respect to other Aboriginal and Torres Strait Islanders who are present here today.

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