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13. Guided meditation: finding what you need
I was 14 when I first cut myself.
12. Monthly update & guidance: September & October 2023
Do you enjoy or rush through the discomfort of ‘right now’?
11. Using the love languages concept for self-love
Where are you choosing the easier path, even if it isn't the best option?
10. Self-love: the lightness and darkness and 6 tips to start practising self-love today
Note to self: I am a good mum.