the (free) private podcast
A space filled with love, joy and presence in every episode.
Inspiration that leaves you feeling confident, excited and energised.
Support to help you cultivate deep self-love and unshakeable self-trust.
Guidance to bring your mind, body and soul into alignment, working with you, not against you.
Tools to reconnect with your body and feel healthier from the inside out.
Conversations that make parenting and working feel more easeful and patient.
Encouragement to shine brightly beyond your comfort zone.
Moments that invite a deep sense of gratitude for the life you’re living.
Healing words that gently walk with you through your past pain and into something lighter.
and it's all yours, for free.
Welcome to the podcast archive, a lovingly curated collection of over 50 past episodes created to support your journey through mindset, mental health, wellbeing and mindfulness. Each episode was recorded during an earlier season of my life and work, and while you might hear mentions of offers or time-specific details that are no longer current, the heart of each conversation remains timeless.
This free audio library is a soft place to land when life feels heavy, a pocket of peace when your mind is racing, and a gentle reminder that healing is possible, no matter where you are right now. You’ll find solo episodes that explore everything from self-love and emotional awareness, to nervous system regulation, boundaries, body connection, parenting, mindset shifts, burnout recovery, and living a life that simply feels better.
There are no catches. Just real, raw, soul-nourishing content, shared freely because I believe in the power of accessible support. This is my gift to you. A reminder that even in the hardest moments, you are never alone.
Whether you’re walking through something tender or simply looking to deepen your connection with yourself, these episodes are here to hold you. Take what you need, come back as often as you like, and let each conversation guide you home to yourself.
The archive is available to stream now, completely free.
access the private podcast now
i'm shorina, your holistic counsellor and wellbeing coach.
I’m here to guide you through a deeply nourishing, whole-self approach to healing. One that honours your mind, your body, and your soul. This work isn’t about ticking boxes or chasing perfection. It’s about creating space for you to truly come home to yourself, releasing what no longer serves you and reconnecting with the version of you that feels grounded, fulfilled, and free.
Together, we explore what’s been keeping you stuck, gently unravelling the stories, patterns, emotions, and heaviness you’ve carried. You’ll learn how to truly understand your mind, reconnect with your body, and come home to your soul in a way that feels safe, supportive, and deeply healing.
My approach weaves together everything I’ve learned (counselling, somatic trauma therapy, mindfulness, all the modalities along the way and spiritual connection). This framework holds you as you peel back the layers, release what no longer serves you, and begin to live in a way that feels lighter, clearer, and aligned.
This is your space to be seen, held, and guided, where healing becomes something you feel in every part of you, not just something you think about. You deserve to know what it feels like to truly come home to yourself.
armed with a diploma of counselling, somatic trauma therapy certification and mindfulness practitioner diploma, and 20+ specialty certifications, you know you're in good hands (and heart).
i've been there too.
I understand your challenges, because I’ve lived through them myself. For years, I felt stuck in a relentless cycle of hardship and pain. I know what it’s like to feel buried by life’s struggles.
My life included every low point you could imagine: living alone at 14, enduring abusive relationships, losing my home to a storm, surviving a car accident that left me with a lifelong back injury, battling severe burnout, and experiencing traumatic births with my two children. It felt overwhelming and impossible to escape.
For nearly a decade, I moved from one traumatic experience to the next, without any sense of relief. To be honest, I didn't think I’d make it to 20 years old.
I was filled with self-hate, resentment, and exhaustion, and I often turned that pain inward, with self-harm and eventually an attempt to end my life. I was depressed, anxious, and completely lost, so when I say I understand the lowest of lows, I truly mean it.
Then, one day, I woke up and something shifted. I decided that I had had enough. I was tired of carrying all that pain, of feeling exhausted and trapped in a life that didn’t bring me joy or peace. I was done with allowing others to treat me poorly and with all the self-hate that had become my daily reality. I was ready for something different. I wanted to experience life in a new way, and I was willing to commit fully to change.
That decision became a turning point in my life. I promised myself I’d prioritise my own wellbeing and approach life differently. From that day forward, I committed to healing and growth, step by step. Over time, everything transformed. I discovered a life filled with meaning, self-respect, and a deep sense of peace.
now, i use my experiences to help others find their way out of the darkness, to heal and grow. i’m here to show you that real change is possible, no matter how impossible it might seem. together, we’ll work to help you build a life that feels deeply fulfilling, joyful, and aligned with who you truly are.
award winning
In 2025, I was honoured to be named the national winner in the Personal Counselling category at the Australian Small Business Champion Awards. This recognition means so much to me, not only as a counsellor, but as someone who has walked through deep personal healing to now hold space for others on their own journeys. It reflects the heart, care, and intention I pour into every session, every resource, and every person I support. To be acknowledged in this way is a beautiful reminder that the work I do matters, and that healing, when nurtured with compassion, truly changes lives.
In 2024, I was also recognised as a finalist in the Australian Women's Small Business Chamption Awards. These nominations and awards have been a heartfelt reminder of the impact this work continues to have and the lives it gently supports.
none of this is about becoming someone new. it's about remembering who you were before life told you who to be.
it's about creating safety within yourself, learning to trust yourself again and finding peace in places you never thought possible.
if you're reading this, your heart already knows. it's time and you're ready. ready to feel lighter, more connected and more alive. ready to stop chasing healing and start embodying it.
and i would be honoured to walk alongside you on that journey.