Wellbeing & Mental Health Coach & Counsellor based in Newcastle, Australia
work with me
it's three months from now and...
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You embody a new way of living that allows more love, joy and presence into your life.
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You cultivate a deep self-love and self-trust because you know that deep down, you are enough.
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You wake up each morning and feel excited, energised and whole.
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You feel more confident and empowered in the decisions you're making.
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You have finally processed, moved on from and healed all of those past experiences and pains.
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You are working towards your dreams and making progress every single day.
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You parent with patience, ease and pure love.
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Your habits and routines are working for you, not against you.
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You feel a deep sense of gratitude for the incredible life you have created.
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You shine brightly from outside of your comfort zone.
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You are making shifts every day to improve your mental health, mindset and life.
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You finally feel as though your mind, body and soul are connected and working together for you.
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You feel like you've finally reached an incredible place where your life is nothing short of extraordinary, just like you have dreamt...
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is there where you're at?
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You feel stuck and held back from being able to show up the way you want in your career, relationship, family and life.
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You wake up feeling tired, deflated and no energy to work on your dreams.
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You feel guilty for taking time for yourself.
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You are still hurt from past experiences, relationships or people and you're struggling to heal.
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You feel like life, the world and the entire universe are working against you.
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You struggle with anxiety, stress or overwhelm regularly.
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You know there is more for you but you have no idea where to even begin.
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You struggle to set boundaries and say no to others, leaving you resentful, bitter and frustrated.
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Your children seem to push you over the edge every day and you can't help but to lose your cool.
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You are constantly searching for love and validation externally.
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You are your own biggest critic and continually put yourself down.
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You constantly compare yourself to other people and feel a deep sense of jealously.
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No matter how hard you try, you cannot find the 'good' in your days.
My session style isn't by the textbook. No client is the same as another so I don't want to apply the same thing to everybody, hoping it will work. Each session with me is based on your individual needs. The things we discuss, the exercises we do and the tools I teach you will depend entirely on your circumstances so that you get the best results possible for your life.
The tools and techniques I utilise are from the coaching and counselling space, allowing you to experience the best of both worlds. I'm here to offer you a safe haven. A place to talk things through, to get clear and make changes. A place filled with support, inspiration, encouragement and empowerment.
what is included in a session
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50-minute sessions based on what you're seeking support with
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After session email including notes, 'homework' and journal prompts where needed or recommended
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Sessions may include energy healing (such as reiki), guided meditations, visualization exercises, breathwork exercises or other guided mindfulness tools, techniques and practises
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Client Love emails. Occasional emails containing additional resources, such as journaling prompts, bonus blog posts, guided meditations, digital downloads, recommendations and anything else that springs to mind. Only available to clients within a six-session container.
investment
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Complimentary 20-minute call to see if I'm the right fit for you
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8 sessions: $990 (or 2 payments of $495)
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Single session: $140
supporting you with...
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Mental health issues
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Managing emotions
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Body Image
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Mindfulness
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Relationship to self or others, including self-love
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Stress & burn-out
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Life direction, business & career
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Decision-making and change
- Nervous system healing
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Pregnancy, motherhood and parenting
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Managing life transitions
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Processing of difficult emotions
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Emotional healing
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Inner-child healing
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Spirituality
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Energy healing
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Health concerns including chronic pain, illness and fatigue
client love
Shorina has provided me with the most welcoming entry point into psychology and for that i cannot thank her enough, nor express my gratitude sufficiently through any testimonial for what she has done for me emotionally and mentally.
Her compassion, empathy, understanding, support, nourishment and enlightenment is unmatched and so very much appreciated - so much so that i feel like i have made a friend for life and i can trust her with any and everything that crosses my mind that i need some help, love and support from.
She radiates a sense of home and comfort that’s represented so very well - it helped me open up and feel like i could be honest and i knew she would be free of judgement with no matter what i brought to the table.
Shorina has helped me love myself for who i am and i would strongly recommend her to anyone, young and old, for any self building, repairing or maintaining that you may be looking to undertake and endeavour to improve - she will have your back no matter what.
I’m so glad i took a chance with Shorina because she has made such a difference in my life and if the very least i can do is recommend her to anyone reading this, then i will do my best to convince you to contact her and start your journey to being the best possible you there is, because with her in your corner you WILL achieve it.
- Dane O
Shorina helped me to move on from an abusive relationship, heal childhood trauma and supported me in creating a completely different lifestyle.
I left my toxic workplace and started a new job, I met a new partner and my mindset has never been clearer. The confidence I have from day-to-day now is crazy in comparison to the old Sal.I'm so glad I was able to commit to working with Shorina and pushed through the initial fears.
- Sally H
hi, I'm shorina!
I'm a Counsellor and Coach in Australia and I am a mum to two beautiful little boys.
I've been there - lost, unmotivated, confused, overwhelmed, unhappy and depressed.
I used to call my life a series of unfortunate events. Abusive relationships. Car crashes. Living alone at 14 years old. Storm damage. Self-harm. Grief. Chronic pain and fatigue. Self-hatred. A traumatic birth. The list feels never-ending but it did end. It ended when I changed the way I lived my life.
Maybe you're holding onto self-hatred, unsure of your purpose in the world, lost and everything feels so heavy. Maybe you are constantly comparing yourself to others, wondering 'what if' and dreaming of everything changing and you living on alignment. Whatever it is, there is a better way.
It can be different. It can be better. You can feel aligned, on purpose and in love with your life too. It doesn't have to be hard any more. If you're here reading this right now, it's for a reason.
You're reading this because you know that you're ready for something new. You're ready for things to be different for you too.
Time is precious, so let's not waste any more of it.
client love
I was really hesitant to work with Shorina. I had only just found her on Instagram, but I really enjoyed her content and free course on her website, so I thought I'd take the risk in doing some 1:1 work with her. I was dealing with a lot of personal issues which included a relationship breakdown, parenting 2 children and feeling utterly lost in life. I didn't know how, when or if things could even get better.
Working with Shorina has changed my life and I don't say that lightly. After completing 6 sessions with Shorina, I feel more confident as a mum and a woman. I am now so much more present around my kids. My days are more fun. I'm happier. I'm so much more mindful and I'm really starting to find my self-love again, which was something I always cringed about but now see how important it is. I even started doing things for myself and have finally learned how important I am as a human being, which is something I forgot a long time ago.
I never felt judged or shamed. Some sessions were really hard for me to open up, but Shorina was always patient, calm and genuinely cared. It really was like chatting with a friend each week.
The journey isn't over but I'm incredibly thankful to have Shorina as my counsellor. I'm not sure I could have done any of this without our sessions together.
- Amie L
I have seen big changes in just a couple of months since I started working with Shorina. I'm more confident and content with how my life is progressing. I'm more open to trying things I was always afraid to do. This wouldn't have been possible without her guidance.
If you're considering working with Shorina, I would say 100% go for it. She is extremely good at her job and is really esasy to talk to, you feel like you're talking to a friend!
- Jessica S