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The 6 types of self-care and why they're important
The first time I invested in myself, I think I could have had an anxiety attack.
I was 14 when I first cut myself.
Do you enjoy or rush through the discomfort of ‘right now’?
Where are you choosing the easier path, even if it isn't the best option?
Note to self: I am a good mum.
Energy protection
My beliefs were challenged today.
What is self-love?
What is mindfulness and how can it help with our mental health?
Relationships to family
I judged somebody at the gym today.
Anybody who knows me knows I like to be organised and prepared
Our mind wants to keep us safe.
Saying buh-bye to decision fatigue