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upcoming workshops

understanding & releasing stress safely

Join me as we dive into the world of stress.

 

Think of this workshop as a place to learn about your body's stress responses as well as learning how to work with your body safely to calm down. 

This workshop could be the thing to change everything for you. The way you show up in life, the way you feel in life, the way you experience life. Everything.

 

We'll discuss its effects on our mind, body, and soul as well as the role of the nervous system, so you'll gain a newfound understanding of stress like never before.

But I know an understanding of stress isn't enough... you'll also be able to walk away with a range of stress reducing and coping techniques, including both preventative and in the moment techniques.

While live on the call, we will also do a stress exploration activity so as you walk away from the workshop, you will have a completely new understanding of your own stressors and your own strategies to manage the stress (think of this as your stress toolkit).

And of course, there will be time to answer any questions you have!

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faq

When will the workshop be held?

May 27th, 7pm AEDT.

What is the price of the workshop?

$44.00 AUD

How long will the workshop run for?

The workshop will run for 60 - 90 minutes long.

Will there be a replay available?

Absolutely! You will receive the link via email within 48 hours of the workshop being held.

Does the workshop include any 1:1 support?

This workshop will be held in a group format, whilst there will be time at the end of the workshop for Q&A, it is not considered a 1:1 session with personalised support. If you require this support, please book a counselling and coaching session.

client love

I stumbled across Shorina’s insta page by accident, in fact I thought it was a holistic/crystal insta page that posted a ‘feel good’ post every now and then. Coincidently, the day I found Shorina’s Instagram I woke up like I had most days for the past 3 years feeling sad, physically, and emotionally drained, distant from myself and everyone around me but most of all, utterly lost in life.

I think the sentence I used in our first session was “the constant feeling of impending doom” – dark, I know. To give you an idea, just in case the “impending doom” wasn’t enough, for a while I felt like I was stuck on the same chapter in my life and never moving forward. We had to uncover a lot and boy, did we do that!

I went into our sessions with the mindset that it couldn’t get any worse than this and that I was at my lowest point. So, I made a decisive decision for the first time ever that didn’t involve anyone else, I chose me.

Shorina helped me through the biggest challenges, fears and insecurities of my life, she help me understand my thought process/hard wiring and helped with the declutter, she challenged every single negative thought I gave her and helped me see a different perspective, but what I’m most grateful for amongst all the other beautiful lessons she has gifted to me, she showed me how to take care of me, even if that meant asking how much water I had drank this week, the basics, the fundamentals of life. For me, these were more than just counselling sessions, they were more than just talking about what’s going on in life, these sessions were massive life lessons, and they truly were and are life changing and I am so grateful to know Shorina. It really does get better. I 1000% recommend Shorina to anyone.

- Rebecca B

your safe space for healing

I'm one of those gals that does it all - I'm a counsellor and wellbeing coach, I'm a writer, I'm a podcast host, I'm a lingerie biz owner, I do a little freelance marketing work and most importantly, I'm a mum to two beautiful little boys.

As I mentioned earlier, I've been there. During that decade of unfortunate events that were my life, I thought things would never change. I'd experienced more trauma in 10 years than most people would experience in their entire life.

 

I thought the 'bad luck' would continue and life wouldn't ever change, but it did change. It changed when I changed and when I decided to love, support and forgive all three aspects of me: my mind, my body, and my soul.

It's possible that you may be struggling with self-hatred, uncertainty about your place in the world, feeling lost and struggling under the weight of it all. You might constantly compare yourself to others and daydream about a future where everything clicks into place and you live a purposeful existence. But there's another way.

It can be different. It can be better. You can experience all of the joy, love and peace in the world too. If you're here reading this right now, it's for a reason. You're reading this because you know that you're ready for something new. You're ready for things to be different for you too. You're ready to redefine your relationship to yourself and to your life.
 

Time is precious, so let's not waste any more of it.

Mindfulness, Mind, Body, Soul Wellness & Healing | Counsellor & Mental Health and Wellbeing Coach in Newcastle Australia

client love

Working with Shorina was a safe and comfortable experience. I loved talking to someone who listens to you and helps you work through your own thought and belief systems. By working with Shorina, I started to have a more positive outlook on my life, being more open to share how I am truly feeling and not feeling guilty for doing things for myself.

 

My favourite part about working together was having a safe person to open up to, who you know will listen non-judgementally. If you were cosidering working with Shorina, I would say to take the plunge and do something good for your soul and well-being.


- Jessica D

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