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The rundown on self-love
Not speaking up to “keep the peace” can be a trauma response.
Are you in crisis, struggling, surviving or thriving?
When we carry pain, we have two options.
29 lessons I've learned in my 29 years of life
Did you know our water intake is connected to our mental health?
I was rewarded for taking care of myself today
Who are you allowing to walk all over you?
To my younger self
For some of us, we have spent years without self-love.
Trauma anniversaries and their affect on us
I was addicted to chaos
Do you play the victim?
I've been trying to learn how to do nothing.
How to sit with your emotions