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I was rewarded for taking care of myself today


Mindfulness, Mind, Body, Soul Wellness & Healing | Counsellor & Mental Health and Wellbeing Coach in Newcastle Australia

I was rewarded for taking care of myself today.


When I go to the gym, I often like to use their massage chairs at the end of the session. Some days I skip it if I’m busy or have a lot to get done but today I decided to take the extra time for myself.


When I sat down and looked over to turn it on, I noticed a little card sitting on the back of the chair which said “You have found me! Take me to reception to claim 1 month free on your membership”.


My gym had been doing a promotion and they hide little cards where you can claim prizes and I won one!


1 month free could be seen as something small and not that exciting, but I am looking at it in a completely different light. I allowed myself to enjoy that extra time this morning getting the little massage instead of rushing into my tasks for the day like I’ve being doing so often lately. I prioritised myself and I was rewarded for it.


Let this little story be a reminder for you, if you prioritise yourself, you will be rewarded for it in some way, shape or form.


With love & support,

Shorina | Mindful Soul Collective

Counsellor & Wellbeing Coach

 

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