As an empath and therapist, if I don’t focus on protecting my energy, I end up feeling exhausted with my work and clients and over time, this could lead to resentment and burn-out. It also would lead to me not showing up for my clients as they need and deserve.
I have a few ways I protect my energy before, during and after sessions to ensure I am showing up as energetically safe as possible (for both me and my clients!):
Spraying a protection mist spray before each session
Coating myself in a white light protection each morning
Playing frequency and/ or sound healing music very softly in the background during sessions
Having crystals nearby for each session
Frequently saging my office
Washing any energy off in the shower each night and visualising it washing down the drain
By protecting my own energy, I’m protecting all of my clients energy too!
With love & support,
Shorina | Mindful Soul Collective
Counsellor & Wellbeing Coach
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