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Something I discussed with a client today…


Mindfulness, Mind, Body, Soul Wellness & Healing | Counsellor & Mental Health and Wellbeing Coach in Newcastle Australia

Something I discussed with a client today…


Where are you agreeing to things simply because you ‘should’? Maybe somebody told you that you should do it, maybe you read it or maybe it’s just something you simply feel you should be doing.


Wherever the belief has come from doesn’t always matter, what matters is what you WANT to do.


Whenever you find yourself doing something because it’s what you ‘should’ be doing, I encourage you to instead check-in with yourself. Take a deep breath. Close your eyes. Ask yourself and your body what you want and need instead. And then, trust and believe that whatever comes to you is the right answer. Because it will be.


If checking in and trusting yourself feels really hard, you can start super small but deciding meals or movies to watch! And you can also work with somebody to strengthen your self-trust, self-love & self-confidence! I have availability for 1:1 work if you’re interested 💖


With love & support,

Shorina | Mindful Soul Collective

Counsellor & Wellbeing Coach

 

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