Our mind wants to keep us safe.

Saying buh-bye to decision fatigue

Our ego loves to take over our mind.

Something I discussed with a client today…

Trauma can change us, but so can healing

It's not about eliminating bad feelings or experiences

Do you struggle to accept compliments?

We don't go through life without trauma

Are you too much?

Practising mindfulness in any activity

Finding gratitude in difficult stages of life

You can change your story

What does success mean to me?

How to be more present

Mindfulness as a mother