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Are you too much?

Mindfulness, Mind, Body, Soul Wellness & Healing | Counsellor & Mental Health and Wellbeing Coach in Newcastle Australia

Are you too much?

I had a session this week with a client and we spoke about being 'too much' in life (or specifically for men). I really wanted to touch on this with you guys because I'm sure we've all felt like we're too much at one point or another, I know I certainly have.

Growing up we're told that we're too loud. Too emotional. Too full on. Too difficult. Too irrational. Too unknown. Too confusing. Too. Much.

But what is enough? What is the right amount of me or you? Can anybody truly determine what is the right amount?

No, they can't. They can not tell you, me or anybody else what the right 'amount' is because it does not exist.

I believe that we are all perfect exactly as we are... we are all the perfect amount and how do I know that? Because you were put into your body with your beautiful soul and mind for a reason. You're just simply you and that is enough. You are the perfect amount of you.

With love

Shorina xo

Counsellor + Wellness & Mental Health Coach


Hi, I'm Shorina and I'm an Australian Counsellor + Wellness & Mental Health Coach. I'm here to support you to redefine your relationship to self and life! I incorporate a mind, body and soul wellness approach to my work with a focus on healing and mindfulness ♡


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