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Jun 19, 2025 ∙ 2 min
full seasons of life.
Life moves in full seasons—rich with growth, challenge, and love. In this honest reflection, I share what it means to stay grounded through change, honour yourself in the chaos, and move with intention when life feels like a lot. You don’t have to carry it all perfectly. You just have to stay connected to yourself along the way.
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Jun 17, 2025 ∙ 6 min
how trauma responses show up in business
As an Australian holistic counsellor and business mentor, I’m sharing how trauma responses can quietly shape the way we show up in business so you can begin to heal, regulate, and build a business that truly feels like home.
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Jun 15, 2025 ∙ 1 min
all you can do, is equip yourself with the best tools possible. the rest will come in time.
Healing takes time. It’s not about rushing or having all the answers—it’s about meeting yourself with patience, care, and trust. In this gentle reminder, discover why small steps, self-awareness, and the right tools matter more than perfection. You don’t have to be fully healed to begin living and feeling joy again. Keep going—everything you need will come.
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