How your beliefs affect your life

The rundown on self-love

Not speaking up to “keep the peace” can be a trauma response.

Are you in crisis, struggling, surviving or thriving?

When we carry pain, we have two options.

29 lessons I've learned in my 29 years of life

Who are you allowing to walk all over you?

Trauma anniversaries and their affect on us

Do you play the victim?

How to sit with your emotions

Do you enjoy or rush through the discomfort of ‘right now’?

Where are you choosing the easier path, even if it isn't the best option?

My beliefs were challenged today.

What is mindfulness and how can it help with our mental health?

Anybody who knows me knows I like to be organised and prepared