It's not about eliminating bad feelings or experiences.
We can't act as if they'll never happen and that we can simply be happy every day because I'm sorry to say, that is not possible. For anybody.
We're all going to have days where we're sad, angry, anxious or any other emotion you may deem as 'bad'. We're going to have experiences that are painful, hard and maybe even traumatic. It's a part of life.
So instead of trying to eliminate them, let's manage them. Let's create a support system and use tools and techniques to manage, control and lessen the effects of the 'bad' feelings or experiences we'll come across in our lives.
We can't eliminate it from happening but we can manage how we're going to respond to it.
With love & support,
Shorina | Mindful Soul Collective
Counsellor & Wellbeing Coach