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Wellbeing & Mental Health Coach & Counsellor based in Newcastle, Australia

mindful soul collective

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Energy givers vs. Energy takers

Energy givers vs. Energy takers

How to set better boundaries and stop people-pleasing

How to set better boundaries and stop people-pleasing

Mindset detox to reduce negativity

Mindset detox to reduce negativity

Simple ways you can organise your life

Simple ways you can organise your life

What to do when you’re feeling overwhelmed

What to do when you’re feeling overwhelmed

How to survive on days when you feel unmotivated

How to survive on days when you feel unmotivated

How to avoid & recover from burn-out

How to avoid & recover from burn-out

How to practise mindfulness

How to practise mindfulness

How I keep my life organised

How I keep my life organised

Key elements to a healthy mindset

Key elements to a healthy mindset

How can I practise self-care?

How can I practise self-care?

What I learnt after 30 days of meditation

What I learnt after 30 days of meditation

Overcoming limiting beliefs

Overcoming limiting beliefs

Decluttering your mind

Decluttering your mind

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I would like to acknowledge the Awabakal people that are the Traditional Custodians of this land. I would also like to pay my respects to the Elders both past and present and extend that respect to other Aboriginal and Torres Strait Islanders who are present here today.

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