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The 5% rule

Mindfulness, Mind, Body, Soul Wellness & Healing | Counsellor & Mental Health and Wellbeing Coach in Newcastle Australia

I have a 5% rule.

Whenever I'm doing something, I ask how I can add 5% to it and really challenge myself to do it.

Sometimes this means using heavier weights at the gym. Sometimes it's writing one extra paragraph. Sometimes it's staying 5 minutes longer at the park with my kids. Sometimes it's sending one extra email when I'm getting ready to end my day. Sometimes it's letting myself sleep in longer than feels comfortable. Sometimes it's cleaning one more thing.

Whatever it is in life, I ask if I can add 5% to it and then I do. This allows me to push myself to new levels, experience life in a different light and be more productive!

How can you use the 5% rule in your life?

With love

Shorina xo

Counsellor + Wellness & Mental Health Coach


Hi, I'm Shorina and I'm an Australian Counsellor + Wellness & Mental Health Coach. I'm here to support you to redefine your relationship to self and life! I incorporate a mind, body and soul wellness approach to my work with a focus on healing and mindfulness ♡

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