You are not broken and you do not need to be fixed.
You might be feeling overwhelmed, fuzzy or a bit off, but that doesn’t mean there’s something wrong with you.
You are simply a human being who is having a human experience… a completely normal human experience.
Life will get better, it always does.
If this is where you’re at, what is one thing you can do to make you feel a little better in this moment?
Just one single thing… maybe it’s to go for a walk, call a friend or simply have a shower. Choose one thing, put your phone down and allow yourself to feel a little better in this moment so it can build up to feeling better long term 💛
With love & support,
Shorina | Mindful Soul Collective
Counsellor & Wellbeing Coach