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You are not broken.


Mindfulness, Mind, Body, Soul Wellness & Healing | Counsellor & Mental Health and Wellbeing Coach in Newcastle Australia

You are not broken and you do not need to be fixed.


You might be feeling overwhelmed, fuzzy or a bit off, but that doesn’t mean there’s something wrong with you.


You are simply a human being who is having a human experience… a completely normal human experience.


Life will get better, it always does.


If this is where you’re at, what is one thing you can do to make you feel a little better in this moment?


Just one single thing… maybe it’s to go for a walk, call a friend or simply have a shower. Choose one thing, put your phone down and allow yourself to feel a little better in this moment so it can build up to feeling better long term 💛


With love & support,

Shorina | Mindful Soul Collective

Counsellor & Wellbeing Coach

 

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