Coach & Counsellor based in Newcastle, Australia - online sessions available

Stop pretending everything's okay

You are not broken & you do not need to be fixed

If you can't afford counselling or coaching right now

We don't go through life without trauma

You are not your pain, traumas or past

I’ve been focusing on working more than I’ve been living

The fear of booking to see a counsellor or coach

Energy givers vs. Energy takers

You deserve to live

What to do when you’re feeling overwhelmed

The day I noticed that I was not okay

How to avoid & recover from burn-out

Tips for parenting with depression

What to do when you're struggling

Life audit