trauma comes back as a reaction, not a memory

Trauma doesn’t always revisit us as a vivid memory we can remember or recognise. Instead, it often reappears as a reaction, a sudden emotional response, a physical sensation, or a behaviour that feels out of place in the present moment. These reactions can seem disconnected from any specific event, yet they’re deeply tied to unprocessed wounds from the past.

You might find yourself feeling overwhelmed, angry, or anxious without knowing why. Maybe your body tightens, your heart races, or you withdraw in certain situations. These are the echoes of trauma, not presenting themselves as clear memories but as the body's way of saying, "Something here feels unsafe, even if I can’t explain why."

Trauma is stored in the body, not just the mind. While memories of the event may fade or be pushed aside, the emotional and physiological imprints remain, waiting for a trigger to bring them to the surface. This is why trauma work isn’t just about recalling or recounting what happened; it’s about understanding and addressing the ways it continues to influence your reactions and daily life.

Healing truly begins when we shift from seeing these reactions as flaws or overreactions to recognising them as signals from our body and mind. They’re invitations to pay attention, to nurture the parts of ourselves that still feel unsafe or unseen.

Through self-awareness, support, and therapy that work with both the mind and body, it’s possible to turn these reactions into deeper understanding and resilience. Trauma doesn’t have to dictate your present. When you can care for it with compassion and care, you release its hold and step into a life that feels safer, fuller, and more aligned with who you are today.

With love & support,

Shorina | Mindful Soul Collective

Holistic Counsellor, Wellbeing Coach & Business Mentor

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