Your body has all of the answers, you just need to be willing to listen.
Our bodies can tell us so, so, so much and can reveal a lot about our well-being state, remember that our emotions manifest physically within our body. For example, if you’re feeling anxious, you may feel your heart racing, notice your palms getting sweaty and your muscles might even tense up. And on the flip side, if you’re excited, you may notice a lightness in your body.
If you can pay attention to your physical sensations, you can notice what emotions are coming up and what may be triggering them and you can then use tools or techniques to address it. For example, if you’re noticing your heart racing and your palms getting sweaty, you can then associate those physical symptoms with being anxious, and then you can use tools such as deep breathing or butterfly tapping to alleviate that anxiety.
With love & support,
Shorina | Mindful Soul Collective
Counsellor & Wellbeing Coach