the mind-body connection in business

When it comes to running a business, so many people rely heavily on logic, and strategy. Don’t get me wrong, they’re important as well, but there's other parts that are often overlooked. One of which is the intelligence of the body. Your body holds an incredible amount of intuitive knowledge, and learning to tune into its signals can change so much decision making in biz.

Think about it… how often have you ignored that sinking feeling in your stomach, the tension in your chest, or the sense of unease about a particular choice, only to later realise your body was trying to tell you something important? These physical sensations are your body’s way of communicating with you, offering insights that go beyond what the mind can give.

The feeling of no, can show up as stress, anxiety, or uncertainty about something and often shows up in your body before you’re even conscious of it. Just as alignment, excitement, or a sense of “yes” can feel expansive, light, and grounded in the physical self.

Recognising the cues of your body and weaving them into your decision-making process can help you navigate uncertainty, bring clarity and build trust within yourself and your business.

Building this connection doesn’t happen overnight though, it’s a practise of slowing down, checking in, and learning to interpret the language of your body. Whether it’s through mindfulness, somatic practices, or simply pausing to ask, “What is my body telling me right now?”.

In business, tuning into your body isn’t just another personal development tool, it’s what is going to help your business feel lighter and more fun to be. The more you align with your physical and emotional wisdom, the more empowered, grounded, and clear your decisions will become. Trust your body because it holds a wealth of insights that can guide you.

With love & support,

Shorina | Mindful Soul Collective

Holistic Counsellor, Wellbeing Coach & Business Mentor

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