top of page

if you can't afford counselling or coaching right now

Updated: Mar 21


Mindfulness, Mind, Body, Soul Wellness & Healing | Counsellor & Mental Health and Wellbeing Coach in Newcastle Australia

Counselling and coaching does cost money and I know and completely understand that it just isn't within everybody's budget all of the time (which is a huge reason I offer freebies on my website).


That's why I wanted to share some of my favourite (and free!) ways to take care of your mental health when you don't have the ability to access 1:1 support.


- take care of your body by nourishing, moving and resting

- set and maintain boundaries

- build self-trust and stop breaking promises to yourself

- follow more positive people on social media (like me!)

- read self-help books

- start journaling

- practise breathwork

- allow yourself to feel emotions as they arise

- take time away from screens

- create and trust a support network

- meditate

- learn and practise self-acceptance and self-compassion


PS - if you're in Australia, your local library has self-help books you can borrow for free!


If you have the ability and would like to go deeper in this work, here is some more information about working with me.


With love & support,

Shorina | Mindful Soul Collective

Holistic Counsellor, Wellbeing Coach & Business Mentor

Comments


resources

work with me

get my love letters

The information on this website and within the items (including resources and courses) created and/ or sold by Mindful Soul Collective is provided as a service to the public and offers general information only. It is not intended to be and should not be relied on as a substitute for specific medical or health advice.​ While every effort is taken to ensure the information is accurate, Mindful Soul Collective gives no warranties that this information is correct, current, complete, reliable or suitable for any purpose.  We disclaim all responsibility and liability for any direct or indirect loss, damage, cost or expense whatsoever in the use of or reliance upon this information.​ Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read on the Mindful Soul Collective website or within the items sold, given away or provided by Mindful Soul Collective.

bottom of page