counselling may be really, really scary.

Counselling may be really, really scary. But I think staying in the same place is scarier

I get it. Really. I do.

Starting counselling (or any kind of coaching, healing or therapy) can feel so f*cking scary.

I remember thinking about how I would need to open myself up, talk about the deepest and darkest parts of myself to some random person and hopefully I'll feel better in the process? Lol no thanks 😅

I might have been there before but right now, I'm here. And now, I know it's so much more than that. It's about releasing the darkness to allow the light to shine through. It's about letting go of the past to fully enjoy and embrace the present. It's about accepting yourself entirely. It's about making changes, establishing habits and routines and embodying a new way of living so that you're excited about life again.

And technically, your counsellor (or alike) is a stranger to start with. But you will bond, connect and work with them for a while. You won't be strangers forever. I know I'm not a stranger to any of my clients anymore 🥰

With love & support,

Shorina | Mindful Soul Collective

Holistic Counsellor, Wellbeing Coach & Business Mentor

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