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Are you living your life hiding in plain sight?

Newcastle-Australia-Holistic-Counsellor-Wellbeing-Coach-Wellness-Mental-Health-Mindfulness-Trauma-Somatic-Therapist

Are you living your life hiding in plain sight?


You show up every day, go to work, meet friends, attend family gatherings, and do everything expected of you. To the outside world, you seem present, engaged, even happy. But inside, there’s a part of you that feels unseen, unheard, and disconnected. Maybe you smile when you don’t feel like it. Maybe you say what others want to hear rather than what’s truly on your mind. Maybe you hold back from sharing your struggles, your dreams, or even your opinions because you’re afraid of being judged, misunderstood, or rejected.


Hiding becomes second nature, a form of self-protection that keeps you from feeling too exposed. Maybe once, it served a purpose. Maybe you learned that being too much, too loud, or too honest led to criticism or discomfort. Maybe you were taught that it was safer to blend in, to be agreeable, to follow the rules rather than stand out. And while that might have helped you navigate certain parts of life, it is not helping you truly live.


But when we hide, we not only disconnect from others, but we also disconnect from ourselves. The longer we suppress our true thoughts, desires, and emotions, the more distant we become from the person we truly are. Over time, this disconnection leads to loneliness, frustration, and a lingering sense that something is missing. You might feel like life isn’t quite right, but you can’t put your finger on why. That’s because deep down, you know you were meant for more. More authenticity. More realness. More connection. More truth.


The good news is, you don't have to change who you are to belong. You just have to allow yourself to be seen. This doesn’t mean sharing everything with everyone or pushing yourself into discomfort before you are ready. It means taking small steps towards showing up as yourself in spaces where you feel safe. It could be expressing an opinion instead of staying silent. It could be sharing a little more of your real feelings with someone you trust. It could be giving yourself permission to enjoy what you love without worrying about how it looks to others.


The moment you stop hiding is the moment everything shifts. You start to attract people who truly see and appreciate you for who you are. You open yourself to opportunities that align with your values, not just what is expected of you. You step into a life that feels real, rather than one that is carefully curated to keep you safe.


You deserve to be seen. You deserve to take up space. You deserve to live a life that feels like yours. Let yourself step out of the shadows, little by little, in your own time. The world is waiting for the real you.


With love & support,

Shorina | Mindful Soul Collective

Counsellor & Wellbeing Coach

 

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I would like to acknowledge the Awabakal people that are the Traditional Custodians of this land. I would also like to pay my respects to the Elders both past and present and extend that respect to other Aboriginal and Torres Strait Islanders who are present here today.

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