
When you start to feel flat, whether emotionally drained, mentally exhausted, or physically sluggish, it’s a signal from your body and mind that you need to reset and recharge. Here are five things you can do to help lift yourself up and regain some energy:
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Move your body: Physical movement can significantly boost your mood and energy levels. It doesn’t have to be an intense workout—simple activities like stretching, going for a walk, dancing around your living room, or doing some light yoga can wake up your body, release tension, and help shift your emotional state.
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Connect with nature: Spending time outside, even for just a few minutes, can have a calming and rejuvenating effect. Step out into fresh air, take a walk in the park, sit by the water, or even just stand barefoot on the grass. Nature helps us reconnect with ourselves, reset our minds, and reduce stress.
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Hydrate and nourish your body: Sometimes feeling flat can be linked to dehydration or a lack of proper nourishment. Drink a glass of water or eat a light, healthy snack like fruit, nuts, or something packed with nutrients. Fueling your body with what it needs can give you an instant energy boost.
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Practice deep breathing: When you’re feeling flat, your nervous system may need some calming. Deep breathing exercises help you release tension, reduce stress, and bring your awareness back to the present moment. Try slow, deep breaths in and out to reset and re-energize.
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Do something creative or playful: Engaging in a creative activity, even something small like doodling, journaling, or listening to music, can reignite your energy and inspire you. Doing something playful that sparks joy, like a hobby or a lighthearted activity, can shift your mood and bring more positivity back into your day.
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By incorporating these practices into your routine when you start to feel flat, you’re giving yourself the space and tools to reset, recharge, and regain your energy and focus.
With love & support,
Shorina | Mindful Soul Collective
Counsellor & Wellbeing Coach
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