The Feelings Wheel is a powerful tool designed to help you expand your emotional vocabulary, deepen your self-awareness, and gently connect with how you’re really feeling. Originally created by psychologist Dr. Gloria Willcox, this wheel organises a wide range of emotions in a simple, visual format that makes understanding and expressing feelings easier, especially during overwhelming or confusing moments.
 
Whether you’re using it as part of your personal healing journey, in counselling, with children, or during moments of reflection, the Feelings Wheel is a beautiful way to begin putting words to what’s happening within.
 
Please use this resource with kindness and curiosity, knowing that you’re building a deeper connection with yourself every time you pause to check in.