top of page
  • The Drama Triangle & The Empowerment Triangle Worksheet

    Introducing The Drama Triangle & The Empowerment Triangle Worksheet, a transformative tool designed to shift your perspectives and empower you to navigate life's challenges with grace and resilience.


    Rooted in the groundbreaking work of Stephen Karpman, The Drama Triangle illuminates the dynamics of dysfunctional social interactions, offering insight into the roles of Victim, Rescuer, and Persecutor. Through this worksheet, you'll explore these roles, gaining awareness of ingrained patterns and behaviors that may be holding you back.


    But the journey doesn't end there. Enter The Empowerment Triangle, a paradigm shift towards passion, empowerment, and positive change. Inspired by David Womeldorff's visionary work, this triangle offers roles of Creator, Coach, and Challenger, empowering you to take ownership of your life and embrace a mindset of growth and possibility.


    With The Drama Triangle & The Empowerment Triangle Worksheet, you'll embark on a journey of self-discovery and transformation. Explore your patterns, challenge your assumptions, and unlock the power within to create the life you desire. It's time to break free from old narratives and step into a new era of empowerment and fulfillment.



    • 8-page PDF file
      bottom of page