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Emotions & Actions Worksheet

Delve into the intricate connection between emotions and actions, a vital aspect of our survival toolkit that has evolved through time. While historically crucial, the modern world's complexity sometimes challenges this link, prompting actions that may not align with our well-being.


Uncover the unique ways different emotions influence your actions, fostering self-awareness and emotional regulation. Align your actions with your broader goals and values, contributing to your overall well-being and success in the contemporary world. 



  • 3-page PDF file
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