hurt to healed
your inner child's journey to safety, peace and joy.
There is a little girl within you.
Still waiting to be seen, still longing to be held.
She’s carried the weight of your past quietly. Showing up in the moments you feel unseen, unworthy, or too much.
She’s there in the patterns you can’t seem to break, the stories that still echo in your mind, the parts of you that ache for love you were never given.​
This journey is for her, and for you.
An invitation to come home, to meet the version of yourself that’s been waiting all along. To soften, to heal, and to remember that you were never broken, only carrying pain that was never yours to hold forever.
It’s time to become the safe place you’ve always needed.
It’s time to return to the truth of who you are.​
This space is for you.
this program is for you if
You feel stuck in emotional patterns or behaviours and don’t fully understand why.
You long for deeper self-understanding, but feel overwhelmed about where to begin.
You’re tired of seeking love, approval, or validation outside of yourself.
You notice yourself being easily triggered or emotionally reactive and want to respond differently.
You want to reconnect with your softer side - your joy, creativity, and playfulness.
You often feel disconnected from your emotions, body, or sense of self.
You’re ready to stop carrying old pain that was never yours to hold.
You know there’s a little girl inside of you who still needs to feel safe, seen, and loved.
You feel a quiet knowing that it’s time to come home to yourself, gently and fully.
you'll walk away with
A clear understanding of your inner child and how childhood experiences shaped your current patterns, beliefs, and emotional responses.
The ability to recognise your triggers and meet yourself with compassion instead of self-criticism.
Practical tools to reparent yourself, offering love, safety, and validation in moments you need it most.
A deeper connection to your emotions, knowing how to express and release them in healthy ways.
More self-trust and confidence in handling challenges, emotions, and relationships.
A renewed sense of joy, creativity, and connection to your inner child.
Daily practices to create emotional safety and support your healing long after the program ends.
The ability to stop seeking external validation because you’ve learned to be your own safe place.
A lasting foundation of self-love, emotional resilience, and inner peace.
what's included
This is a self-paced program designed to guide you through a deeply healing and transformative journey with your inner child. Inside, you’ll receive:
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3 In-Depth Audio Trainings
Each week, you’ll be guided through a powerful audio training that gently explores a core phase of your healing: Understanding, Reparenting, and Embodying. These sessions are designed to help you uncover the roots of your patterns, learn how to meet your own emotional needs, and begin truly living from a place of self-trust and wholeness.
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3 Healing Meditations / Energy Activations
Alongside each training, you’ll receive a guided meditation or energy activation created to support deep emotional release, connection, and integration. These are not surface-level meditations, they are designed to help you meet your inner child, move stuck energy, and anchor safety within your body.
These aren’t just practices to listen to… they’re invitations to feel, to connect, to open yourself up to what’s ready to be seen and released. Each one is a sacred practice you can return to any time you need to reconnect or feel held.
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Reflective Prompts and Practices
Throughout the program, you’ll be given journaling prompts and reflective exercises to deepen your awareness and support your integration between sessions. These practices help you connect what you’re learning to your daily life and continue building a lasting relationship with your inner child.
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This program is intentionally created to meet you gently, allowing you to move through each layer at your own pace, while offering the tools, guidance, and practices needed to support long-term healing and embodiment.
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You’ll receive lifetime access to the full program, so you can move through it at your own pace, take the time you need to truly embody the work, and return to it whenever your inner child needs to be held again.
the flow of hurt to healed
This journey is designed to guide you through three key phases of inner child healing so that you can create lasting change in how you relate to yourself and the world around you.
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Understanding
In this first phase, you’ll gain a deeper awareness of your inner child and the ways your childhood experiences shaped your beliefs, emotional patterns, and behaviours. You’ll begin to clearly see how old wounds continue to influence your reactions, relationships, and the way you speak to yourself. This is where the healing begins. By truly understanding the little girl within you who has been carrying so much.
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Reparenting
Next, we move into reparenting, learning how to meet your own needs with love, compassion, and consistency. You’ll develop the skills to offer yourself the safety, validation, and support you may not have received growing up. This phase will help you shift your inner dialogue, set healthier boundaries, and create emotional safety within yourself, especially during moments of triggers or emotional overwhelm.
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Embodying
The final phase is about integrating this work into your everyday life. You’ll reconnect with joy, play, creativity, and a sense of emotional freedom. This is where healing moves beyond reflection, into how you live, love, and lead yourself daily. You’ll anchor this sense of wholeness, knowing you have the tools to continue meeting yourself, and your inner child, with love, for life.
i've been there too.
I’ve lived this work. Not just studied it or spoken about it, but truly lived it.
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There’s a little girl inside of me who spent years believing she was unlovable, unseen, and not safe in this world. She learned to survive by staying quiet, by pleasing others, by disconnecting from her own needs. I know that girl deeply, because she’s me.
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I didn’t grow up in safety. I moved out on my own at just 14 years old. I lived through abusive relationships, lost my home in a storm, survived a car accident that left me with a lifelong injury, and endured traumatic births with both of my children. Life felt like one blow after the next, with no space to breathe. My inner child was hurt from the beginning, and all of the blows compiled, showing her that the world is unsafe.
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There was a time when I was completely disconnected from myself. I was moving from one traumatic experience to another, carrying a weight that felt far too heavy for someone so young. I struggled with anxiety, depression, deep self-hate, and a complete loss of identity.
I turned my pain inward through self-harm and reached a point where I didn’t believe I’d survive much longer. All before the age of 17. And in many ways, I didn’t. The version of me that was built on pain and survival began to fall apart, and in her place, something new was born.
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One day, I reached a point where I just knew I couldn’t keep living like that. I was exhausted from carrying wounds that weren’t mine, tired of being stuck in patterns I didn’t choose. I made a decision that changed everything: to choose myself, even if I didn’t fully know how yet.
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That decision led me into this healing. I began doing the work of meeting my inner child, really seeing her, understanding her, holding her through the pain. I learned to reparent myself, to offer the love, safety, and gentleness I never received. Slowly, over time, I rebuilt my relationship with myself. I rewrote the stories I’d been told and started living from a place of self-worth, not self-protection.
This isn’t a story of perfection, it’s a story of return. And now, I teach this work because it saved me. Because I know what it’s like to feel completely lost inside yourself. And I also know what it’s like to come home.
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That’s why this program exists. For the version of you who’s still carrying the weight. For the little one inside of you who’s still waiting to feel safe. And for the woman you’re becoming, the one who is finally ready to live in peace.
award winning
In 2025, I was honoured to be named the national winner in the Personal Counselling category at the Australian Small Business Champion Awards. This recognition means so much to me, not only as a counsellor, but as someone who has walked through deep personal healing to now hold space for others on their own journeys. It reflects the heart, care, and intention I pour into every session, every resource, and every person I support. To be acknowledged in this way is a beautiful reminder that the work I do matters, and that healing, when nurtured with compassion, truly changes lives.
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In 2024, I was also recognised as a finalist in the Australian Women's Small Business Chamption Awards. These nominations and awards have been a heartfelt reminder of the impact this work continues to have and the lives it gently supports.
i'm shorina, your holistic counsellor and wellbeing coach.
I’m here to guide you through a deeply nourishing, whole-self approach to healing. One that honours your mind, your body, and your soul. This work isn’t about ticking boxes or chasing perfection. It’s about creating space for you to truly come home to yourself, releasing what no longer serves you and reconnecting with the version of you that feels grounded, fulfilled, and free.
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Together, we explore what’s been keeping you stuck, gently unravelling the stories, patterns, emotions, and heaviness you’ve carried. You’ll learn how to truly understand your mind, reconnect with your body, and come home to your soul in a way that feels safe, supportive, and deeply healing.
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My approach weaves together everything I’ve learned (counselling, somatic trauma therapy, mindfulness, all the modalities along the way and spiritual connection). This framework holds you as you peel back the layers, release what no longer serves you, and begin to live in a way that feels lighter, clearer, and aligned.
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This is your space to be seen, held, and guided, where healing becomes something you feel in every part of you, not just something you think about. You deserve to know what it feels like to truly come home to yourself.
armed with a diploma of counselling, somatic trauma therapy certification and mindfulness practitioner diploma, and 20+ specialty certifications, you know you're in good hands (and heart).
frequently asked questions
Are there any live calls or community access with this program?
No, this program is completely self-paced and intentionally designed that way, so you can move through it in your own time, in a way that feels safe and supportive for you. The content will be released over three weeks, beginning on 28th April 2025, and you’ll have lifetime access to revisit it whenever you need.
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How do I know if this program is right for me?
This program is for anyone who feels ready to understand themselves on a deeper level and explore how childhood experiences still shape their thoughts, emotions, and behaviours today. If you’ve ever felt stuck in patterns you can’t explain, struggled with self-worth, or sensed there’s a little girl inside you still waiting to be held, this journey will meet you exactly where you are.
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How long are the audios?
Each audio is a different length, however as a guide, the training audios are around 25-35 minutes long, and the activations are around 12-15 minutes long.
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Is this program for women only?
No, this space is open to all genders. While the content will use she/her pronouns (because it’s written from my own experience and connection with my inner child) this work is for anyone who feels called to it. If you’re ready to meet the parts of yourself still longing for love, safety, and healing, you are so welcome here.
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I’m scared of what might come up, what if it’s too much?
That fear is completely valid and so normal when starting this work. This program has been designed to guide you gently, layer by layer, with full permission to move at your own pace. You’ll never be asked to push yourself into places you’re not ready for. Every practice is created to help you feel safe, supported, and grounded throughout the process.
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How long will I have access to the content?
You’ll have lifetime access to all audio trainings, reflective practices, and meditations. This means you can revisit the content anytime you need, especially during moments when your inner child feels activated or you simply want to reconnect.
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I’ve done inner child work before, will this still be helpful?
Yes, absolutely. Inner child healing is not a one-time process. It’s work we return to at different stages of life, often meeting new layers each time. This program is designed to deepen your connection with yourself, no matter where you are in your journey, offering new perspectives and practices you can continue to embody.
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What if I fall behind or need more time?
There is no falling behind here. This program is self-paced and intentionally created for you to move through in your own time. Some parts may feel heavy, others lighter, allow yourself space to move slowly when needed. You can revisit any part of the program as often as you like.
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Do you offer refunds for this program?
Due to the digital nature of this program, refunds are not available. While the content is released gradually over three weeks, access is still considered final upon enrolment.
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I encourage you to purchase with intention and care, knowing this is a self-paced journey designed to support you deeply and gently. If you have any questions or need clarity before joining, please feel free to reach out, I’m always here to help you decide if this is the right space for you.
Do you offer additional support if I need it?
Yes, if you feel like you need deeper support during or after the program, I offer 1:1 holistic sessions too. You’ll have the option to continue working with me privately, where we can explore anything that comes up in a more personalised space.
none of this is about becoming someone new. it's about remembering who you were before life told you who to be.
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it's about creating safety within yourself, learning to trust yourself again and finding peace in places you never thought possible.
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if you're reading this, your heart already knows. it's time and you're ready. ready to feel lighter, more connected and more alive. ready to stop chasing healing and start embodying it.
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and i would be honoured to walk alongside you on that journey.
If you have any other questions, please reach out to me via email at mindfulsoulcollective@outlook.com