A self-paced course to help you build the foundations of mental and emotional wellbeing, reconnect with what truly supports you, and feel more grounded in your healing journey. There comes a point where everything feels like too much. You're tired, overwhelmed, and unsure where to start. Maybe you’ve tried different tools or practices, but nothing seems to stick. Foundations of You was created for that moment. The moment where you’re ready to stop guessing, and start building a solid base that can actually support your growth, healing, and everyday life. This isn’t just another course filled with information. It’s a practical, supportive, and grounding experience designed to help you reconnect with yourself and feel more in control of your wellbeing. It gives you the pieces you may not have realised were missing, the simple but essential areas that hold everything else together. - Foundations of You takes you through 9 basics of mental health and wellbeing: water intake, food, sleep, movement, nature, support systems, habits and routines, mindfulness, and nervous system regulation. These are the areas that often get overlooked, but they’re crucial. When these foundations are in place, it becomes easier to process emotions, manage stress, and explore deeper healing. Without them, things can feel scattered and unsafe. This course helps ground you so you can move forward with more clarity and confidence. Each module includes a video training with practices to help you integrate the work into your daily life. You can move through the course at your own pace, and you’ll have lifetime access to return to it anytime you need a reset. Foundations of You is where you begin. Whether you’re starting fresh or starting over, it’s a gentle and supportive step towards feeling better, thinking more clearly, and living more intentionally. When you feel safe and supported within yourself, everything else starts to shift and this course was designed to help you get there.