A self-paced 21-day course to help you reconnect with your habits, create supportive routines, and feel more aligned in your everyday life. There are times in life when everything feels out of sync. You’re tired, stretched too thin, constantly putting out fires, and somewhere along the way, you’ve lost your rhythm. Maybe you’re still showing up, but you don’t feel present. Maybe you’re doing all the “right” things, but something still feels off. The Rhythm of You was created for that moment. The moment you realise you’re ready to reset. Not by doing more, but by coming back to the small, intentional steps that actually help you feel better, physically, mentally, and emotionally. This isn’t just another wellness challenge. It’s a daily experience to help you reset your routines, feel more in control of your time and energy, and create habits that support the life you want to live, without the overwhelm or pressure. – The Rhythm of You is a self-paced, text-based course delivered over 21 days. Each day, you’ll receive a simple task focused on supporting your mind, body, and environment. From creating healthier boundaries to clearing clutter, journaling, resting, walking mindfully, and nurturing joy, each task is designed to help you feel more grounded, clear, and connected. You can expect to spend around 20–30 minutes a day on each task, though many are shorter. The focus is on simplicity, consistency, and reconnecting with yourself in ways that are actually doable. By the end of the 21 days, you’ll feel more aligned in your everyday life. You’ll have new habits that make life feel less chaotic, more clarity around what supports you, and a stronger sense of connection to yourself and your needs. The Rhythm of You is where you pause, reset, and return to yourself, one small step at a time.