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Mindful-Soul-Collective-Holistic-Counsellor-Wellbeing-Coach-Newcastle-Australia (1)
  • The Trigger Tree Worksheet

    Unlock insights into your emotional and physiological responses with our Trigger Tree Worksheet. 

     

    Through introspection, we uncover our feelings, fears, and insecurities, distinguishing what we can control from what we cannot. Armed with this awareness, we empower ourselves to navigate triggers more effectively.

     

    Our worksheet provides a simple, step-by-step process to dissect triggers. It fosters a sense of safety by delineating areas of control, empowering you to cultivate healthier coping mechanisms and reclaim authority over your emotional responses.

     

    Included:

    • 3-page PDF file
      AU$0.99Price

      I would like to acknowledge the Awabakal people that are the Traditional Custodians of this land. I would also like to pay my respects to the Elders both past and present and extend that respect to other Aboriginal and Torres Strait Islanders who are present here today.

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