top of page
Mindful-Soul-Collective-Holistic-Counsellor-Wellbeing-Coach-Newcastle-Australia (1)
  • The Trigger Tree Worksheet

    Unlock insights into your emotional and physiological responses with our Trigger Tree Worksheet. 


    Through introspection, we uncover our feelings, fears, and insecurities, distinguishing what we can control from what we cannot. Armed with this awareness, we empower ourselves to navigate triggers more effectively.


    Our worksheet provides a simple, step-by-step process to dissect triggers. It fosters a sense of safety by delineating areas of control, empowering you to cultivate healthier coping mechanisms and reclaim authority over your emotional responses.



    • 3-page PDF file
      bottom of page