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Sitting With Our Emotions Worksheet

In a world that often encourages us to avoid or suppress difficult emotions, this empowering worksheet invites you to embrace a different approach.


Society's narrative may label pain, anxiety, grief, and fear as negative, pushing us to numb, escape, or hide from these feelings. However, true healing begins with acceptance, and this worksheet guides you on how to authentically sit with your emotions.



  • 1-page PDF file
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