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Mental Health & Wellbeing Scale Worksheet

Introducing the Mental Health & Wellbeing Scale, a valuable tool for assessing and articulating your current state of mental health and overall well-being. This scale provides a structured framework with four distinct stages: thriving, surviving, struggling, and in crisis, allowing you to gauge and communicate your emotional and psychological status effectively.


In the thriving stage, you experience a high level of mental and emotional well-being, feeling fulfilled, content, and resilient in the face of challenges. Surviving signifies managing to cope with circumstances, while struggling indicates difficulty in navigating stressors and negative patterns. In crisis denotes acute distress, requiring immediate intervention and support.


By using the Mental Health & Wellbeing Scale, you gain insight into your mental health status, identifying areas where additional support or resources may be needed. This tool fosters awareness and understanding of your emotional state, empowering you to take proactive steps towards improved mental health and well-being.



  • 3-page PDF file
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