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Emotional Evaluation Worksheet

Emotional Evaluation Worksheet is a powerful tool that invites you to delve into the intricate layers of your emotional experiences, unraveling the profound messages they carry. By evaluating the possible meanings of your emotions, you engage in a process of introspection that goes beyond the surface, exploring the influences of past experiences, current situations, and physiological states.


This worksheet provides a structured approach to gaining insights into your needs and desires, empowering you to take proactive steps in addressing them. As you articulate and acknowledge these needs, you pave the way for healthier self-expression and more meaningful interpersonal connections.



  • 5-page PDF file
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