top of page

Common Core Beliefs Worksheet

Delve into the profound exploration of core beliefs, the bedrock of your thought processes, emotional responses, and behavioral patterns.


Understanding and working with core beliefs are pivotal aspects of the healing process. These deeply ingrained beliefs shape how we perceive ourselves, others, and the world, influencing our daily experiences. This comprehensive worksheet serves as your guide to identifying and challenging maladaptive core beliefs, empowering you to cultivate more realistic and adaptive ways of thinking.



  • 5-page PDF file
    bottom of page