Cognitive Distortions Worksheet
Unlock a path to a more balanced and resilient mindset with our Cognitive Distortion Worksheet. Cognitive distortions are intricate patterns of biased or irrational thinking that can weave negativity into our emotions and behaviors. These thought patterns often reinforce unhelpful beliefs, influencing the way we perceive ourselves, others, and the world.
This transformative worksheet is your guide to unraveling these distortions, fostering awareness, and cultivating a more balanced and realistic thinking style. By delving into the most common cognitive distortions and their effects, you embark on a journey towards improved emotional well-being and healthier perspectives on life.
- 12-page PDF file