self-criticism vs. self-compassion

Self-criticism can be loud. It sneaks into your thoughts, whispering that you should have done better, that you’re not enough, that everyone else has it figured out but somehow you’re falling behind. It keeps you stuck, weighed down by shame and doubt, making you feel like no matter what you do, it will never be enough, even if it’s just subtle.

But what if, instead of tearing yourself down, you gave yourself self-compassion?

This doesn’t mean ignoring your mistakes or pretending everything is fine. It means holding yourself with love through the messy, imperfect, human moments. It means recognising that you are learning, growing, evolving just like everyone else.

The way you speak to yourself matters. Every word, every thought, every internal dialogue you have and hold shapes how you feel about yourself and the world around you. Imagine what could shift if you chose to be your own biggest source of love and support instead of your harshest critic.

The next time self-criticism pops up, pause and ask yourself, Would I speak to someone I love this way? If not, then you deserve better too. You deserve to be spoken to with the same kindness you give others. Healing happens in these small moments.

With love & support,

Shorina | Mindful Soul Collective

Holistic Counsellor, Wellbeing Coach & Business Mentor

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