Wellbeing & Mental Health Coach & Counsellor based in Newcastle, Australia
mindful soul session
join me on the journey of nourishing your mind, body & soul and...
Reconnect to yourself on a deeper, truer level
Feel a deep sense of relaxation
Relieve stress and tension
Process any difficult emotions or struggles
Let go of the experiences holding you back
Heal anything that feels 'off' or 'sticky'
Create space in your life to feel at peace
Walk into the new month with a new and clear mindset
Offer yourself the self-love and self-care you deserve by joining me at my next Mindful Soul Session with an intimate group of people.
My next session is on the 30th of April, 2023 at 7pm aest. Replays are available if you can't make it live.
full details of the sessions
The 60-minute sessions are with a small group of people on Zoom and cost only $24.99! If you can't make it live, you will receive a replay with 7-days access to watch. The sessions vary month to month, so that you will be offered new ways to deepen your relationship to self and to life.
Sessions will involve a range of:
Lots of love and support
Meditations and visualisations
Journaling and writing exercises
Hot seat coaching (Q&A's)
Energy clearing and healing practises
Tools and techniques to support your mind, body and soul
"Thank you so much for your Mindful Soul Session. It was a such fresh approach to a guided meditation and caused me to have a huge break through.
Sneakily you asked us to imagine someone who needed help and then we sent her wishes and light to fill her body. Each the 4 gifts filled a different part of her body and as we sat watching her glow we also glowed, feeding her that light and love.
Then you had us notice how that felt to give. Before asking us to give ourselves that same attention. BRILLIANT.
I always knew that helping others made me feel good but to then tie it back to give to myself seemed to provide a new type of permission. I think previously I have been stingy with myself. Reluctant to turn on the power of love and attention.
This exercise seemed to prime me so that I too could feel it for my very needy self.
I came out of the session feeling like I’d been on holiday. The good kind, like with some volun-tourism activity for those in need. I built a bridge to help my struggling friend and ended up filling myself full of love and light at the same time.
Brilliant. MANY THANKS. Can’t wait for our next group session."
"I did the live group call for the 2nd time tonight and left feeling so clear and high vibe, whereas when I sat down, I felt blocked energy, anxious and low vibe.
Shorina's words of wisdom as so calming & authentic! It's so good to be part of a group knowing everyone goes through different stages each moment, month and year and being able to share and listen to others makes me feel so connected and I love that Shorina has created this open safe space for me to heal, grow & expand a little bit more each month!"
"Attending the Mindful Soul Session with Shorina and why they worked and I’ve since put them into practice. I came out of the session feeling refreshed and clear headed. Thank you Shorina, I’ll be coming back again!"
"I attended Shorina's Mindful Soul Session last month for the first time. I've been going through quite a challenging time lately and feeling quite overwhelmed by all the events taking place, so I was excitedly apprehensive on what to expect from the session.
Shorina was very patient as she led us through a meditation and helped us to set goals for the next month. I was lucky enough to have a chat with her about a few things that had weighted on my mind, and although it was difficult to open to those feelings, Shorina gave me that safe space to feel supported through my emotions. I will be attending more sessions with Shorina, as I felt an instant connection with her counselling therapeutic style, compassion, and empathy. I cannot thank Shorina enough for the support she has given me."
"Mindful Soul Collective’s January session was a great experience! The guided meditation and journal prompts were incredibly helpful and tools that I’m going to implement in my life moving forward. I will definitely be booking into further sessions and looking at 1:1 coaching."
hi, I'm Shorina!
I'm a Counsellor and Coach in Australia and I am a mum to two beautiful little boys.
I've been there - lost, unmotivated, confused, overwhelmed, unhappy and depressed.
I used to call my life a series of unfortunate events. Abusive relationships. Car crashes. Living alone at 14 years old. Storm damage. Self-harm. Grief. Chronic pain and fatigue. Self-hatred. A traumatic birth. The list feels never-ending but it did end. It ended when I changed the way I lived my life.
Maybe you're holding onto self-hatred, unsure of your purpose in the world, lost and everything feels so heavy. Maybe you are constantly comparing yourself to others, wondering 'what if' and dreaming of everything changing and you living on alignment. Whatever it is, there is a better way.
It can be different. It can be better. You can feel aligned, on purpose and in love with your life too. It doesn't have to be hard any more. If you're here reading this right now, it's for a reason.
You're reading this because you know that you're ready for something new. You're ready for things to be different for you too.
Time is precious, so let's not waste any more of it.