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mindful soul session

Join me on a sacred and healing journey of self-nourishment, self-care and self-love. In these blissful 60 minutes, join an intimate group on Zoom for an immersive experience designed to rejuvenate your mind, body, and soul. 

In this soul-nourishing session, we'll delve into the depths of self-discovery, guiding you to a deeper, truer level of connection with yourself, while releasing stress and tension and feeling at peace within yourself.

 

Imagine feeling a profound sense of relaxation, shedding the weight of anything that feels 'off', 'heavy' or 'sticky', as we navigate through various tools and practices designed to feel lighter, at peace within yourself and clearer.

 

It's not just about processing difficult emotions or struggles; it's about liberating yourself from experiences that may be holding you back and creating space in your life to experience true peace.

The next Session will be on the 28th of January at 7pm AEDT.

Mindfulness, Mind, Body, Soul Wellness & Healing | Counsellor & Mental Health and Wellbeing Coach in Newcastle Australia

full details of the sessions

These sessions are not your typical self-help routine. Each session brings a fresh and dynamic experience, offering you new ways to deepen your relationship with yourself and with life.

What sets these sessions apart is the ever-evolving tapestry of healing tools and practices. I weave a unique blend of love-infused support, transformative meditations, empowering journaling and writing exercises, insightful hot seat coaching, and the mystical guidance of card readings. It's not just a session; it's a holistic experience designed to support your mind, body, and soul.

 

Offer yourself the self-love and self-care you deserve by joining me at my next Mindful Soul Session with an intimate group of people.

If the live session timing doesn't align with your schedule, don't stress! You'll receive a replay with 7-day access, ensuring you won't miss a moment of this rejuvenating journey.

 

Shake up your routine, embrace the excitement, and treat yourself to an array of tools and practices that'll make you say, "Why haven't I joined this sooner?" Secure your spot now for a fun and rejuvenating self-love experience that won't break the bank!

client testimonials

"Thank you so much for your Mindful Soul Session. It was a such fresh approach to a guided meditation and caused me to have a huge break through.

Sneakily you asked us to imagine someone who needed help and then we sent her wishes and light to fill her body. Each the 4 gifts filled a different part of her body and as we sat watching her glow we also glowed, feeding her that light and love.

Then you had us notice how that felt to give. Before asking us to give ourselves that same attention. BRILLIANT.

I always knew that helping others made me feel good but to then tie it back to give to myself seemed to provide a new type of permission. I think previously I have been stingy with myself. Reluctant to turn on the power of love and attention.

This exercise seemed to prime me so that I too could feel it for my very needy self.

I came out of the session feeling like I’d been on holiday. The good kind, like with some volun-tourism activity for those in need. I built a bridge to help my struggling friend and ended up filling myself full of love and light at the same time.

Brilliant. MANY THANKS. Can’t wait for our next group session."

Shawna H

"I did the live group call for the 2nd time tonight and left feeling so clear and high vibe, whereas when I sat down, I felt blocked energy, anxious and low vibe.

Shorina's words of wisdom as so calming & authentic! It's so good to be part of a group knowing everyone goes through different stages each moment, month and year and being able to share and listen to others makes me feel so connected and I love that Shorina has created this open safe space for me to heal, grow & expand a little bit more each month!"

Katie R

"Attending the Mindful Soul Session with Shorina and why they worked and I’ve since put them into practice. I came out of the session feeling refreshed and clear headed. Thank you Shorina, I’ll be coming back again!"

Brit B

"I attended Shorina's Mindful Soul Session last month for the first time. I've been going through quite a challenging time lately and feeling quite overwhelmed by all the events taking place, so I was excitedly apprehensive on what to expect from the session.

 

Shorina was very patient as she led us through a meditation and helped us to set goals for the next month. I was lucky enough to have a chat with her about a few things that had weighted on my mind, and although it was difficult to open to those feelings, Shorina gave me that safe space to feel supported through my emotions. I will be attending more sessions with Shorina, as I felt an instant connection with her counselling therapeutic style, compassion, and empathy. I cannot thank Shorina enough for the support she has given me."

Tegan C

"Mindful Soul Collective’s January session was a great experience! The guided meditation and journal prompts were incredibly helpful and tools that I’m going to implement in my life moving forward. I will definitely be booking into further sessions and looking at 1:1 coaching."

Ally M

hi, hello, welcome!

I'm Shorina. I'm one of those gals that does it all - I'm a counsellor and wellbeing coach, I'm a writer, I'm a podcast host, I'm a lingerie biz owner, I do a little freelance marketing work and most importantly, I'm a mum to two beautiful little boys.

When I say I understand, I mean it. I have experienced many, many moments of darkness. I've felt lost, alone, confused, overwhelmed, anxious and depressed.

I have lived through my very own series of unfortunate events, including abusive relationships, a car accident and lifelong back injury, losing almost everything I owned in a storm, chronic pain and fatigue, a traumatic birth, a lot of self-harm, a suicide attempt and the most life-altering... living alone from 14 years old.

During that decade of my life, I thought things would never change. I'd experienced more trauma in 10 years than most people would experience in their entire life.

 

I thought the 'bad luck' would continue and life wouldn't ever change, but it did change. It changed when I changed and when I decided to love, support and forgive all three aspects of me: my mind, my body, and my soul.

Mindfulness, Mind, Body, Soul Wellness & Healing | Counsellor & Mental Health and Wellbeing Coach in Newcastle Australia

It's possible that you may be struggling with self-hatred, uncertainty about your place in the world, feeling lost and struggling under the weight of it all. You might constantly compare yourself to others and daydream about a future where everything clicks into place and you live a purposeful existence. But there's another way.

It can be different. It can be better. You can experience all of the joy, love and peace in the world too. If you're here reading this right now, it's for a reason. You're reading this because you know that you're ready for something new. You're ready for things to be different for you too. You're ready to redefine your relationship to yourself and to your life.
 

Time is precious, so let's not waste any more of it.

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