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mindful self

join me for a 12-week experience where you will completely redefine your relationship to yourself and to life.

We start on the 19th of July and have 6 fortnightly calls together, with support in a private FB group in between calls. 

after 12-weeks together, you could:

  • live a life that genuinely feels amazing

  • be healthier, sleep better and have more energy

  • feel confident, empowered and connected to yourself

  • have all of the tools to calm yourself down when you're feeling triggered, anxious or overwhelmed

  • know what you want, but more importantly, be ready to go for it and get it

  • have relationships that support you, uplift you and are more safe, stable and healthier than ever

  • perform better at work, school or university

  • let go of the 'shoulds' in life and instead follow what you now know you want in life

  • parent with more patience, ease and love


what is included

  • 12 x weeks access to support in a private Facebook group

  • 6 x live calls on Zoom with 5 workbooks (our last call together is an integration call)

  • option to add on 3 x 1:1 calls for an additional $375

the modules

module 1: the basics 

After this module, you will understand the basics of supporting your mental health and have the first steps on redefining your relationship to self. This will allow you to:

  • start to sleep better, feel healthier and feel more energy

  • stop forcing yourself to go to that spin class and instead find ways to move your body that feel good

  • create supportive habits and routines that allow life to feel easier without being overrun by to-do lists, errands and schedules

module 2: nervous system support

​After this module, you will have an understanding of the nervous system, the role it plays in your life and why it's so important for day-to-day life. You will also learn how to self-regulate your emotions (and nervous system). All of this will allow you to:

  • calm yourself down after being triggered without needing somebody else to lean on

  • perform well at work or in studies because your anxiety isn't overruling you anymore

  • stop feeling overwhelmed, stressed and exploding when your kids are needing or wanting your support

  • have a deep, pure understanding of your own body, emotions and thoughts

module 3: mindfulness

After this module, you will understand the role of mindfulness and how important it is and you will learn mindfulness techniques that support you, no matter what stage of life you're in. When you have an understanding of mindfulness and embody it into your day, you will:

  • enjoy the small moments and pockets of time during your day, no matter how busy you are

  • play with your dog or kids more without needing to think about the laundry or dishes

  • get ready in the morning without rushing out the door and no longer feel road rage on the way to work

module 4: self-love & self-care

After this module, you will have a deep understanding of what self-love and self-care is (and I'm not just talking about the soft and fluffy self-love/care like bubble baths and massages, I'm talking about the DEEP, pure soul-changing type of self-love and self-care). You will learn how to begin loving yourself from the inside out and find courage, confidence and empowerment to be yourself and enjoy it. When you can move through life with deep self-love and self-care, you will:

  • look in the mirror and genuinely love the person looking back

  • do things that are just for you without the mum/ partner/ employee guilt

  • start dating again because you know that you’re worthy of love and your perfect person is out there

  • have the courage to stand up to yourself and choose what you know is best regardless of other people’s expectations and thoughts

module 5: relationship to life

After moving through 4 deep modules that have allowed you to redefine your relationship to self, it's time to redefine your relationship to life! This module will support you in cultivating a sense of purpose in life, understand your values and the role they play and really dive-deep into the experience you have with life. This will allow you to:

  • say no to things you don’t want to do

  • start a side hustle that finds amazing in your soul and believe in yourself

  • have relationships that are healthier, more stable, and safer with your partner, friends and family

  • choose to watch Netflix instead of going to your great aunt’s 57th birthday brunch out of obligation

  • know who you are and what you want in life

  • wake up in the morning and genuinely feel excited about the work you get to do

module 6: integration

Module 6 will give you an opportunity to ask questions, be coached and work through anything that may have come up for you over our time together.

Mindfulness, Mind, Body, Soul Wellness & Healing | Counsellor & Mental Health and Wellbeing Coach in Newcastle Australia

hi, I'm Shorina!

Hi, I'm Shorina! (Pronounced sure-ree-na). I'm a Counsellor and Coach in Australia and I am a mum to two beautiful little boys.


I don't say this lightly, I understand. I've been there; lost, unmotivated, confused, overwhelmed, unhappy, anxious, lonely and depressed.

I used to call my life a series of unfortunate events. Abusive relationships. Car crashes. Living alone at 14 years old. Losing my home in a storm. Self-harm. Grief. Chronic pain and fatigue. Self-hatred. A traumatic birth. The list feels never-ending but it did end. It ended when I changed the way I lived my life.​

I didn't want to live in that dark place anymore. I was tired of feeling sad. I was fed up with all of the self-hate I spoke every single day. I was sick of letting people treat me poorly. I was tired of being exhausted, unhealthy and for the first time in my life, I was done with being in that dark place. I wanted change. I wanted something different.

That same day, my life truly begun.

I committed to having a different life. I promised to prioritise myself and change the way I lived life and here I am, years and years later, still committed and still keeping that promise.


Now, I have a beautiful family, I have 2 incredible businesses, I support other people to leave their dark place and this life I have created is beyond what my mind could have dreamt of. The life that I thought I would never, ever experience.

I'm not ashamed of my past. I don't regret the things I have done or the things I have said and I'm actually incredibly grateful for all of the things that were thrown my way because, without them, I would not be the person I am today.

Are things perfect? No, of course not... but, I wake up every single day and I truly love my life. I love myself, the people in it, the things I have achieved and the things I will continue to achieve.

And now, it's your turn to create a beautiful life too.

Maybe you're holding onto self-hatred, unsure of your purpose in the world, lost and everything feels so heavy. Maybe you are constantly comparing yourself to others, wondering 'what if' and dreaming of everything changing and you living on alignment. Whatever it is, there is a better way.


It can be different. It can be better. Life can feel GOOD. It doesn't have to be hard anymore. If you're here reading this right now, it's for a reason.

You're reading this because you know that you're ready for something new. You're ready for things to be different for you too.


Time is precious, so don't waste any more of it.

what is included

  • 12 x weeks access to support in a private Facebook group

  • 6 x live calls on Zoom with 5 workbooks (our last call together is an integration call)

  • option to add on 3 x 1:1 calls for an additional $375

join now

frequently asked questions

What happens after I join?

You will receive an email from me confirming your place and then I will touch base again closer to the start date with an invitation to our Facebook group and full details of the incredible experience you're about to embark on!


What happens in the Facebook group?

Think of the Facebook as our group's safe space! You can ask questions, share wins or thoughts and I'll be there to hold space, support, encourage and empower you.

If I choose to include 1:1 calls as well, when would the calls be? 

There are limited spaces available for the 1:1 support to ensure enough availability for my clients. This support would be limited to Wednesday afternoons or Sunday mornings. Please contact me here if you would like to proceed with the additional 1:1 support.

Are there payment plans available?

I'm more than happy to discuss a payment plan with you, please reach out to me here.

How long is each call?

Each call will run between 60-90 minutes. This allows time for us to cover the core concepts and information, and questions at the end.


What if I can't make it live?

Don't stress, there is beauty, love and magic in both live and replay calls! All of the calls will be recorded and uploaded to our Facebook group within 24 hours. You will have life-time access to the recordings via the Facebook group.

Can I ask you questions before joining?

Yes of course! Please feel free to email me at or you can book a free chat here.

Are refunds available?

I do not offer refunds for change of mind.

client love

Dane O

Shorina has provided me with the most welcoming entry point into psychology and for that i cannot thank her enough, nor express my gratitude sufficiently through any testimonial for what she has done for me emotionally and mentally.


Her compassion, empathy, understanding, support, nourishment and enlightenment is unmatched and so very much appreciated - so much so that i feel like i have made a friend for life and i can trust her with any and everything that crosses my mind that i need some help, love and support from.


She radiates a sense of home and comfort that’s represented so very well - it helped me open up and feel like i could be honest and i knew she would be free of judgement with no matter what i brought to the table.


Shorina has helped me love myself for who i am and i would strongly recommend her to anyone, young and old, for any self building, repairing or maintaining that you may be looking to undertake and endeavour to improve - she will have your back no matter what.


I’m so glad i took a chance with Shorina because she has made such a difference in my life and if the very least i can do is recommend her to anyone reading this, then i will do my best to convince you to contact her and start your journey to being the best possible you there is, because with her in your corner you WILL achieve it.

Are you ready to redefine your relationship to self and life? Let's go!

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