13. Guided meditation: finding what you need

12. Monthly update & guidance: September & October 2023

11. Using the love languages concept for self-love

10. Self-love: the lightness and darkness and 6 tips to start practising self-love today

9. How your beliefs affect your life

8. August update & September guidance

7. Guided meditation: Re-writing a bad day

6. An episode for anybody going through a stage of growth

5. The day I noticed that I was not okay

4. Part 2 - The core pillars of supporting your mental health and wellbeing

3. Part 1 - The core pillars of supporting your mental health and wellbeing

2. Are you in crisis, struggling, surviving or thriving?

1. The series of unfortunate events that were my life