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mindful soul collective

Wellbeing & Mental Health Coach & Counsellor based in Newcastle, Australia

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Do you enjoy or rush through the discomfort of ‘right now’?

Do you enjoy or rush through the discomfort of ‘right now’?

What is mindfulness and how can it help with our mental health?

What is mindfulness and how can it help with our mental health?

Practising mindfulness in any activity

Practising mindfulness in any activity

How to be more present

How to be more present

How to practise mindfulness

How to practise mindfulness

What I learnt after 30 days of meditation

What I learnt after 30 days of meditation

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Privacy Policy & Disclaimers

I would like to acknowledge the Awabakal people that are the Traditional Custodians of this land. I would also like to pay my respects to the Elders both past and present and extend that respect to other Aboriginal and Torres Strait Islanders who are present here today.

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