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I was 14 when I first cut myself.
Where are you choosing the easier path, even if it isn't the best option?
My beliefs were challenged today.
What is self-love?
I judged somebody at the gym today.
Anybody who knows me knows I like to be organised and prepared
Our mind wants to keep us safe.
Saying buh-bye to decision fatigue
Our ego loves to take over our mind.
I think we should all live life with the determination of a toddler.
In any big 'stage' of our life, our relationships are going to change.
There's lightness and darkness to self-love.
Life is happening for you, not to you.
Something I discussed with a client today…
It can hurt to feel, but it will hurt so much more if you don't.