I was 14 when I first cut myself.

Where are you choosing the easier path, even if it isn't the best option?

My beliefs were challenged today.

What is self-love?

I judged somebody at the gym today.

Anybody who knows me knows I like to be organised and prepared

Our mind wants to keep us safe.

Saying buh-bye to decision fatigue

Our ego loves to take over our mind.

I think we should all live life with the determination of a toddler.

In any big 'stage' of our life, our relationships are going to change.

There's lightness and darkness to self-love.

Life is happening for you, not to you.

Something I discussed with a client today…

It can hurt to feel, but it will hurt so much more if you don't.